What can it help with?

Are you ever affected by stress or anxiety? Do you sometimes have sleepless nights, or do you suffer from a lack of confidence, self-esteem or motivation?

Perhaps you would like to achieve or change something such as, lose weight, stop smoking, become a better public speaker or overcome a fear of something?

If the answer to any of these questions is yes, then it is highly likely that hypnotherapy could help you.

Hypnotherapy is becoming an increasingly recognised and effective solution for many common issues and disease. Whilst it does not offer a one stop remedy for everything, it is exciting to see almost monthly, new reports appear in the media of hypnosis being used in pioneering new fields. (Check out the links page on this website for some of them.)

Regarding health, if you accept the premise that the mind and the body communicate with one another, then the quality of the thoughts you have must impact on the stress levels within your body. If you are thinking negatively, or view the world through a multitude of limiting beliefs, then the body's response to this places an unsustainable burden on the immune system, which can ultimately lead to illness and susceptibility to disease.

In that respect, your thoughts create the conditions necessary for your ill-health. Releasing these negative thought patterns and replacing them with positive ones, creates the conditions necessary to re-build your health.

The following is just a list of common areas where Hypnosis can be used, but its potential for effecting change is almost endless.

Lose weight

Insomnia and Sleep

Addictions

Stop Smoking

Phobias and Fears

Anxiety and Panic attacks

OCD and Eating Disorders

Pain control

Exam nerves

Motivation

Self - Confidence

Public speaking skills

Stress Management

Relationships and communication

Sporting success

Moving on from Grief